Friday, March 26, 2004
Meditation to relieve stress
Imagine you are in a beautiful valley.
You are in a large meadow of lush grass, with wildflowers making splashes of colour against the vivid green backdrop.
Above you, there is a brilliant blue sky, with just occasional whisps of cloud. Overhead, a skylark calls in his clear, fluting song.
You are standing barefoot on the bank of a small river. The water laps over your toes as you gaze into its clear depths.
The water is delightfully cool in the warmth of the day. And it is pure.
So pure, you can clearly see the face of the person whose head you are holding under the water.
Imagine you are in a beautiful valley.
You are in a large meadow of lush grass, with wildflowers making splashes of colour against the vivid green backdrop.
Above you, there is a brilliant blue sky, with just occasional whisps of cloud. Overhead, a skylark calls in his clear, fluting song.
You are standing barefoot on the bank of a small river. The water laps over your toes as you gaze into its clear depths.
The water is delightfully cool in the warmth of the day. And it is pure.
So pure, you can clearly see the face of the person whose head you are holding under the water.
